Are you Stress Free?
The demands are high and the pace is fast in modern life, which can be fertile breeding ground for stress and burnout. To be successful and happy in life can seem like you have an impossible mountain to climb!
Does any of the above relate to you? Yes? Would you choose to create this? No?
Do you want to live the life you have, or the life you choose? I can help you to choose:
I can help you to relax, focus, overcome your fears and anxieties and ACCESS YOUR RESOURCES to approach life differently!
What is this worth to you?
- Do you dislike your life/job and dream of happiness in a life of your choosing?
- Are you unable, or unwilling to give 100%?
- Do you find yourself becoming ill more often?
- Are people asking you if you are okay?
- Are you taking out your stress on other people?
- Are you drinking, smoking or taking drugs in excess?
- Is your appetite lower or higher than normal?
- Do you feel isolated and alone?
- Are you becoming pessimistic and negative about work and life?
- Do you feel burnt out and exhausted?
Does any of the above relate to you? Yes? Would you choose to create this? No?
Do you want to live the life you have, or the life you choose? I can help you to choose:
- How you feel about work
- How you feel at home
- How you feel about yourself
- How you spend your time
- Your habits, patterns and routines
- The direction of your life and career
I can help you to relax, focus, overcome your fears and anxieties and ACCESS YOUR RESOURCES to approach life differently!
What is this worth to you?
Resilience CoachingMost of us are aware of our patterns of stress, yet struggle to change them. Resilience Coaching helps us to change our responses to 'stressful' situations and to build in mechanisms for resilience.
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Mind BathMind Bath is quite simply a sanctuary. It gives you maximum relaxation in minimum time. Mind Bath is a multi-sensory, immersive, deep-trance relaxation environment, combining mindful hypnosis, original ambient music, relaxing lighting effects and aromatherapy. A session lasts 20 minutes (optimum cat-nap length) and goes 20 miles deep. Participants emerge refreshed and rejuvenated and over time increase their ability to be relaxed on demand, a perfect way to start the day, or spend a lunch break with a healthy, nutritious lunch provided as optional extra.
Contact me to create a Mind Bath programme tailored to suit your needs and numbers (minimum 8). |
