Integrative Hypnotherapy
Integrative Hypnotherapy
As a Hypnotherapist, I help you to enter a relaxed state where you become open to suggestion. If you have some experience of meditation, the state of hypnosis will bear some familiarity to you. In this state many things become…
When Meaningful Existence is woven into Hypnotherapy for Anxiety and Depression, What is Possible? Hypnotherapy can help you to reduce anxiety, stress and depression symptoms, build resilience and hope and to move from a loss to a growth mindset, when applied through the context of a meaningful life existence. When we…
Loneliness is an emotion that most of us face at some point, but its impacts can feel overwhelming. Loneliness is a feeling of disconnection, while solitude is the intentional choice to spend time alone for personal growth or reflection. While…
Anxiety can inhibit sleep and sleep can inhibit anxiety. Your brain may keep you awake until you deal with this cycle. What is Anxiety and Do I Have it? The WHO lists the following symptoms of anxiety: What Happens in…
Why do we Sleep? We spend a third of our lives doing something that leaves us defenceless to attack, unable to eat, drink, or reproduce! Sleep! We don’t know why, but it must be important and our lives can become…