Get Help With Anxieties About Life and Death
As an Integrative Hypnotherapist I: combine a number of approaches to therapy to best support you in overcoming your anxiety about death: I use hypnosis as a tool to help you access the subconscious drivers of your problems and transformations; I draw upon mindfulness, exposure-based and existential approaches to help you reach acceptance and use fear as a powerful positive resource; I use a transpersonal approach to help you go beyond your familiar self and world-view.
Underpinning all of this is my person-centred nature. Safety, authenticity and unconditional positive regard endure as fundamental aspects of our therapeutic relationship.
Underpinning all of this is my person-centred nature. Safety, authenticity and unconditional positive regard endure as fundamental aspects of our therapeutic relationship.
Contents
Accepting Life’s Central Inevitability & Wasting No Time In Living Like You Mean It!
At One with Life’s Central Inevitability, Wasting no Time in Living Like You Mean It!
Accepting Life’s Central Inevitability & Wasting No Time In Living Like You Mean It!
What Is “Death Anxiety”?
The fear of death and the drive to live exist at the beating heart of all life.
Is “death” an end, a transition, or does it simply not exist? If it is a transition, do we remember anything of our previous life? What must it be like to consider that you might, one day, have no memory of the people you love? These big questions can be mind-bending and overwhelming to process.
There may be a historic basis for your anxiety. You may have lost someone close to you, or you may have come close to, or interacted with death yourself. On the other hand, you may not fully realise your anxiety is related to death. Perhaps instead that you are anxious and cannot put your finger on why.
Is “death” an end, a transition, or does it simply not exist? If it is a transition, do we remember anything of our previous life? What must it be like to consider that you might, one day, have no memory of the people you love? These big questions can be mind-bending and overwhelming to process.
There may be a historic basis for your anxiety. You may have lost someone close to you, or you may have come close to, or interacted with death yourself. On the other hand, you may not fully realise your anxiety is related to death. Perhaps instead that you are anxious and cannot put your finger on why.
If, ultimately, the central discomfort of this fear is wilfully engaged, significant change begins to unfold. Furthermore, the awareness that everything comes to an end can initiate a deep value for life, motivating you to live purposefully and authentically in the service of others!
However +Do You Have Persistent Anxious Thoughts?
Do you ever find yourself worrying about the following?
The impact of death on the living
The impending approach of death
The existence, or absence of an afterlife
These thoughts are rooted in uncertainty
Come to terms with the uncertainty, then you can get on with living
Do You Ever Find Yourself Over-Thinking About The Following?
The impact of death on the living
The impending approach of death
Persistent Anxious Thoughts
The existence, or absence of an afterlife
Persistent Anxious Thoughts
All of these thoughts are rooted in uncertainty
Accept the uncertainty, then you can get on with living
Integrative Hypnotherapy can help you to lean into the uncertainty regarding life and death
All of these thoughts are rooted in uncertainty
Accept the uncertainty, then you can get on with living
Integrative Hypnotherapy can help you to lean into the uncertainty regarding life and death
Get In Touch
How my Integrative Approach to Therapy Can Help With Death Anxiety
Experience of Living
Through your participation in integrative hypnotherapy you can anticipate your life to infuse with:
Integrative Hypnotherapy
My integrated approach to therapy unites the following dimensions:
“What is Integrative Hypnotherapy”, I hear You Ask?
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