Integrative Hypnotherapy
Integrative Hypnotherapy
Anxiety can inhibit sleep and sleep can inhibit anxiety. Your brain may keep you awake until you deal with this cycle. What is Anxiety and Do I Have it? The WHO lists the following symptoms of anxiety: What Happens in…
Why do we Sleep? We spend a third of our lives doing something that leaves us defenceless to attack, unable to eat, drink, or reproduce! Sleep! We don’t know why, but it must be important and our lives can become…
What is Awe? Berkeley.edu describes awe as “The feeling we get in the presence of something vast that challenges our understanding of the world, like looking up at millions of stars in the night sky or marveling at the birth…
In this article I aim to illuminate the connection between life-purpose, reduced anxiety and depression, with the wonderful tool that is hypnotherapy, as a means to facilitate this journey through life. What does it mean to live a purposeful life?…
