Freedom From Smoking And Vaping - Reprogram Yourself, Become A Fresh-Air-Breather

Reclaim your health and vitality with Freedom From Smoking And Vaping, a transformative stop smoking and vaping meditation course designed to help you break free from nicotine addiction from the inside out. Created by therapist and meditation guide Jonny Baker, this self-paced audio program uses progressive relaxation, subconscious habit reform, and custom-guided meditations to shift your identity away from dependency. By framing your journey around stepping into life as a pure fresh-air breather rather than focusing on what you are giving up, you can dissolve cravings, overcome doubts, and build a lasting, smoke-free normality.

Contents
1. In Summary
2. Who Is Your Meditation Guide?
3. Communicate Your Experience
4. If You Find the Course Helpful, Donate
5. Lets Begin the Lessons!
6. FAQs

Freedom From Smoking And Vaping - In Summary

Freedom From Smoking And Vaping provides structured, meditative sessions that help you reframe cravings, interrupt automatic physical triggers, and build a non-negotiable mental contract with yourself. Through deep relaxation and conscious routine reform—such as altering simple daily habits—the course guides you to release the psychological hold of cigarettes or vapes and lock in a healthier lifestyle.

While this course serves as an effective self-guided program, 1-to-1 online integrative hypno-therapy may be more beneficial if you are seeking to explore the deeper emotional or psychological root causes behind your addiction. Working directly with a trained and experienced offers a supportive space to address unique stress triggers, personal history, and complex behavioural patterns with someone who truly understands your individual experience. In individual therapy, a therapist can tailor their approach specifically to your needs, using Freedom From Smoking And Vaping as an ideal supporting resource to reinforce your breakthroughs between sessions.

Who Is Your Meditation Guide?

Jonny Baker, UK online integrative hypno-therapist for anxiety and life-meaning challenges, in front of a sage-coloured picket fence and a green tree, wearing a grey jacket and a blue shirt

Jonny Baker has 20+ years experience in helping people transform their thoughts, beliefs and feelings about themselves and the world as a meditation guide, therapist and coach. People come to Jonny with specific issues to resolve and come away having gained their own unique resolutions, as well as significant transformations to the fabric of their life experience. He has a masters degree in psychology, a diploma in hypnotherapy and NLP qualifications to the level of advanced master practitioner.

Jonny is an intuitive, caring, creative and unstoppable advocate for the greatest expression of yourself.

Communicate Your Experience

You don't have to work through everything in isolation.

You can contact me privately, through WhatsApp, or via my contact form if you have any questions, if you'd like to share something with me, or if you'd like to explore whether individual Online Integrative Hypno-Therapy might be appropriate for you.

If You Find the Course Helpful, Donate

This course is offered freely because I want it to be accessible to people who may be looking for somewhere to begin.

If you'd like to support the time involved in creating and maintaining the course, you can make a voluntary contribution through Ko-fi.

There is no obligation to donate, and doing so does not provide access to additional therapeutic support or create a therapist-client relationship.

Lets Begin the Lessons!

A man breathing fresh clean air, indicating overcoming a smoking or vaping addiction using an online course

Start with Lesson 1 below, or explore any lesson that feels relevant to you. You don't necessarily need to complete the course in order.

Discover how thinking in terms of what to "stop", can give you what you DON'T want, learn how to listen to this course safely and how to get the most out of it, discover the meaning and power of being a "pure air breather"

Listen Here:

View Transcript
01:03
This course is a remarkable tool for your conscious and unconscious minds to align and rediscover the control that was always there and will always be there. The trick is to realize not that you are losing something by stopping smoking or vaping.
01:31
But that you are gaining something far greater by being someone who only breathes pure air.
01:44
If I asked you to not think of a bright green penguin standing next to you honking like a goose, what do you immediately think of?
02:05
The same is true for the goal of not smoking. The more you think of what you don't want, the more you get it.
02:21
Our minds think in pictures, sounds, feelings, tastes and smells. So when you think about what you don't want, your mind has to conjure up an image of what you don't want it to process.
02:45
The same is true when you want to stop something. Your mind needs to paint a picture of that something, rather than the something else which you wish to start. Therefore, the only time I'll say stop smoking will be in this talk.
03:14
and in the title of my tracks. This revelation and the affirmation that you are indeed a pure air breather can give you an enormous sense of empowerment and allow you to thrive as someone who is confident and in control aside from the more obvious benefits
03:44
of having a much better physical health, living a longer life, smelling better, tasting better, and having lower life insurance premiums.
04:10
During this course, don't do anything that would put anyone in danger if you were to close your eyes and drift into a blissfully relaxing internal state. For example, don't drive, operate machinery, work at heights, or go skydiving while listening to this.
04:44
For some of you, one listen to this course may be enough. For some others, you may find listening two, three, four or more times really helps to consolidate and compound the transformation you desire. Whichever you find is right for you, listen as many times.
05:14
or as few times as it takes for you to be certain that you are living life as a pure air breather.
05:32
All those people who don't smoke, who don't vape, many of whom change their habits and accept their way as completely normal. All those people breathe pure air as a habit. Sure, they may sometimes encounter air pollution or be in the vicinity of others who smoke or vape.
06:01
from time to time.
06:04
But generally, the air they choose to inhale is pure and unadulterated, especially when compared to smokers or vapours air. This is the context in which I use the term pure air breather. The oxygen in that pure air
06:32
disperses into their bloodstream and nourishes every cell of every part of their bodies. And when it does, it gives them a little boost. It gives them life and energy and helps them to feel relaxed.
07:02
The following process is time set aside for you to reprogram and work together with your unconscious mind to learn deeply how it is you will stop smoking or vaping and become a pure air breather. So please leave your attention open for the duration. You may find
07:32
from time to time, but your attention wanders away and comes back. This is perfectly normal and with repeat listening, can learn and discover more and more each time.
07:55
Find yourself somewhere comfortable to be. Free from interruption or distraction. A comfy chair. Or lying down on a sofa. Bed. Or the floor.
08:19
you
Jonny Baker, UK online integrative hypno-therapist for anxiety and life-meaning challenges, in front of a sage-coloured picket fence and a green tree, wearing a blue shirt

Hi, I'm Jonny, a real person (not an AI bot). This button will open WhatsApp, where you can ask me a question. I am available between 8am and 7.30pm BST Monday to Friday:

...Alternatively, you can visit my contact page for other channels of communication.

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Discover new depths of relaxation! Build-in a shortcut to rapidly re-visit this profound state during later lessons in the course. This is achieved by associating deep relaxation to specific sounds and actions

Listen Here:

View Transcript
01:05
Listen to the sound of my voice and the shape of the music.
01:14
Take a deep breath in.
01:18
Fill up your lungs and out. Just let go and relax.
01:31
Another and in with suppleness and out with tension and one more in with contentment and out with concerns.
02:00
Let your ears settle on a point in the center of your vision. Notice the shapes, colors and patterns. Notice how this makes your eyelids feel relaxed as your breathing settles effortlessly into a natural rhythm.
02:41
Imagine yourself at the perfect temperature, sitting under a warm and gently flowing waterfall, or lying in a warm and gently flowing stream.
03:01
Feel free to let your eyelids relax closed whenever they feel ready.
03:25
Notice the point at which the water makes contact with the top of your head.
03:35
loosening and releasing all the tiny muscles in your cranium as it trickles gently over your forehead, closed eyes, temples, occiput and ears, dissolving any tension.
04:04
and relaxing as it flows.
04:22
Now as you let your focus settle upon your relaxing face and jaw muscles, you may have already begun noticing your shifting awareness.
04:41
that wave of relaxation oozing into your neck muscles.
04:52
Feel that warm flow seeping into your neck. The muscles and tendons soft and supple as they support your head perfectly as if suspended delicately from above.
05:22
Give a moment of gratitude for all that your neck gives you.
05:34
As the relaxation drifts Gentle wave upon gentle wave
05:49
And just as water flows from the neck of a jug to hydrate and rejuvenate, this fresh warm flow of reassurance ripples softly through your neck, under your collarbones, and deep into the tissues of your shoulders.
06:21
Your shoulders, so loose and floppy, relaxing from the inside out, may adjust themselves, finding the best position to let go.
06:42
Take a moment to notice that letting go now.
06:50
thanking your shoulders for their effort.
07:11
From your shoulders, follow that relaxation into your chest and upper back.
07:22
softening and opening up a space for your lungs and heart to breathe, nourishing your entire body.
07:49
that warm flow now absorbing its way through your core.
07:57
giving a kiss of life to your internal organs and massaging your muscles from the inside.
08:10
as that warmth flows down into your abdomen and lower back bathing your body in sweet relaxation and appreciation for everything it does.
08:44
Simultaneously, you may have begun to notice your upper arms floppy and free, increasing that life-giving circulation.
09:03
feeling that warmth going down through each of your elbows, your wrists and your hands into each finger and thumb.
09:23
loosening and slackening those intricate networks of muscle fibers.
09:34
Now feel those soft and warm waves traveling through your hips and thighs, inside and out, delivering health and vitality to every cell, softening, relaxing.
10:04
Letting go.
10:21
From your thighs, witness that warm flow, saturating through your knees and calves with complete relaxation.
10:49
And now we arrive at your ankles and feet.
10:57
opening up those gates, letting the cleansing relaxation flow through now.
11:12
Relaxing each and every muscle as it goes and flowing out through the bottoms of your feet.
11:31
Feel that continuous flow now from the top of your head all the way through each part of your body and mind to the bottoms of your feet as if you yourself are a beautiful river the trickling source up in the mountains at the top of your head.
12:03
and the delta flowing out into the sea through your feet giving you that full body warm glow.
12:39
So follow those waves of relaxation as they flow down now over the ten smooth rocks of a cascading river, linking tranquil pools as they descend to a place of your own. A clearing
13:06
where anything is possible.
13:12
10. Noticing the patterns and colours of the minerals in the rocks. Down.
13:26
9. Feeling the buoyancy of the water as it cradles you safely deeper.
13:39
8. Hearing the ambient trickles of the transparent water. Connecting.
13:52
7. Feeling the warming glow of the sun, delivering rejuvenating vitamin D through your skin, revealing the deepest part of you.
14:14
Six. With the tweeting birds in the sky.
14:21
Transcendent.
14:25
as the spray diffracts the sunlight into all the colours of the rainbow.
14:37
conscious.
14:41
fall as you take it all in.
14:49
Love.
14:52
3. You're clearing, coming into view.
15:00
of who you are.
15:04
Two, the trees, plants and flowers you love the most connected. One, the warmth of the sun, the beautiful shapes, colors and patterns, the soothing sounds.
15:33
and wonderful sights. The sounds and smells as you enter your space where anything is possible.
16:12
In a moment, I will ask you to open your eyes. Then I will click my fingers and say, breathe. At which point you can close your eyes and relax even deeper down to a beautifully dreamlike state.
16:40
absorbing the messages communicated and following the suggestions.
16:52
Open your eyes and breathe, drifting deeper down.
17:05
ready to take on board and follow my suggestions.
17:17
If at any further point you hear me click my fingers and say breathe, you can return immediately deeper to this dreamlike state, absorbing the messages I communicate and following my suggestions.
17:49
Open your eyes and breathe.
17:57
Drifting deeper down, absorbing the messages I communicate and following my suggestions.
18:33
I'm going to count to three. By the count of three, you will find yourself bright and energized, ready to take on any challenge in your stride.
18:52
One, take a deep breath of nourishing air, activating all of your resourcefulness. Two, give your limbs a good stretch.
19:13
3. Notice the sounds around you. Eyes open, fresh and ready.
Jonny Baker, UK online integrative hypno-therapist for anxiety and life-meaning challenges, in front of a sage-coloured picket fence and a green tree, wearing a blue shirt

Hi, I'm Jonny, a real person (not an AI bot). This button will open WhatsApp, where you can ask me a question. I am available between 8am and 7.30pm BST Monday to Friday:

...Alternatively, you can visit my contact page for other channels of communication.

Just as clouds pass by in the sky, so too do the thought and feeling combinations we call "cravings". Notice how they diminish with every passing cloud. Notice the permanence of the blue sky and your commitment, even when it may not be visible

Listen Here:

View Transcript
01:05
Open your eyes and breathe.
01:11
Open your eyes and breathe.
01:19
Open your eyes and breathe.
01:26
Drifting deeper down, absorbing the messages I communicate and following my suggestions.
02:16
Within your space now, where anything is possible, look up and notice the rich blue sky appearing.
02:34
Notice the little fluffy clouds against that blue sky floating by, drifting in and then out of view.
02:55
You may or may not be sure what it is about some of those clouds that remind you of cravings that occurred to smoke or vape.
03:20
A of behaviour, a fidget, a look in your face, a less than settled feeling that reduces with each cloud that passes.
03:46
to the point where it is barely noticeable at all.
03:57
As sure as the cloud came into view, it disappeared from view. And the more you notice the temporary nature of each cloud, the stronger the feeling of permanence in your commitment that you are a pure air breather.
04:29
the permanence of the sky beyond that maintains whether you see it or not.
04:58
There are moments where the clouds are there, always moving, always passing. And there are moments where the clouds are not there at all.
05:18
The sky is always there, whether you see it or not.
05:26
and as you change focus your attention now beyond the clouds to the blue sky.
05:38
The clouds can become less and less important to the point that you are so enamoured, so taken by the beauty of that rich loo that the significance of any cloud is lost.
06:09
All that remains important is that soothing and relaxing clear blue sky.
07:57
If at any further point you hear me click my fingers and say breathe you can return immediately deeper to this dreamlike state absorbing the messages I communicate.
08:25
and following my suggestions.
08:33
Open your eyes and breathe.
08:41
Drifting deeper down, absorbing the messages I communicate and following my suggestions.
09:44
I'm going to count to three. By the count of three, you will find yourself bright and energized, ready to take on any challenge in your stride.
10:03
One, take a deep breath of nourishing air, activating all of your resourcefulness. Two, give your limbs a good stretch. Three, notice the sounds around you. Eyes open.
10:32
fresh and ready.
Jonny Baker, UK online integrative hypno-therapist for anxiety and life-meaning challenges, in front of a sage-coloured picket fence and a green tree, wearing a blue shirt

Hi, I'm Jonny, a real person (not an AI bot). This button will open WhatsApp, where you can ask me a question. I am available between 8am and 7.30pm BST Monday to Friday:

...Alternatively, you can visit my contact page for other channels of communication.

Learn how to deal playfully with any doubts and render them appropriately absurd, empowering you to stride on with success. Step into your identity as a pure-air-breather and be present to the positive impact this has on your life

Listen Here:

View Transcript
01:05
Open your eyes and breathe.
01:11
Open your eyes and breathe. Open your eyes and breathe.
01:26
Drifting deeper down, absorbing the messages I communicate and following my suggestions.
02:04
You may have an awareness, no matter how small, of how life would be if it didn't work at all.
02:19
So rather than banishing and shunning this part, using it to help you is surely the art.
02:34
If you were to find yourself with a setback here or there, it's your commitment to keep going and outlive this possibility that counts. Five. Four. Three. Two. One.
03:05
Zero.
03:10
Any presence of doubt need not be consciously expelled without opposition, however insignificant, rather valued for the meaningful obstacle we overcome, keeping you in check.
03:39
and reminding of the importance of the change you are making.
03:49
So in valuing a doubt, along for the ride, it can be there to help. When you choose, it is so. Turn up the pitch, till it sounds like Mickey Mouse. So that all it says, conveys.
04:18
ridiculousness and its very existence keeps you striding forward.
04:37
So I wonder how it is you know that you are a pure air breather.
04:48
Many people find that withdrawal symptoms disappear completely after two to four weeks.
05:03
Some of my clients have reported having no withdrawal symptoms after just one session.
05:16
Two months of only breathing pure air may be a good time frame to confirm this within yourself. I wonder what you feel may be right for you. Perhaps you will see others smoking or vaping.
05:46
in a new light where once upon a time there would have been a craving you have brought in an empty space filled with comfort, reassurance, empowerment and gratitude.
06:20
Wherever in your body you feel these feelings now, just allow your attention to rest and settle in this place. Knowing that you have enough, you are enough, and you may not yet know precisely
06:48
What is possible with these new strengths and new resourcefulness which adds to the excitement like a present you get to unwrap.
07:04
The joy of which will reveal itself now when the time is right.
07:13
The impact this has on your life as a whole, in your relationships, in your purpose, that brings a treasured sense of freedom.
07:31
So in allowing your unconscious mind to process this now, it can reveal a taste of the delights to come.
07:50
tastes that become all the more rich as time goes on. The exquisite balance of bitter, sweet, sour and savoury. And either way, your unconscious mind is working with you.
08:20
while you get to experience the delightful results along with the strength building challenges that are just enough for you to know that you are continuing to build something important and worthwhile.
08:59
and for the people you care about to know you are a pure air breather. It may come as a welcome delight and as you notice how they smile when they notice that you have not touched a vape or cigarette and the pride in their voice.
09:28
with deliberate rhythm and a solid downward inflection and a hint of celebration. There's little more attractive and impressive and noteworthy than someone who sticks to their dream and demonstrates their integrity.
10:09
I wonder what it will mean to those people you care about and who care about you when they truly understand you are indeed a pure air breather.
10:28
So as you feel the smooth ribbon and hold it in your hand and gently pull the box just falls open revealing your gift within.
10:48
So whatever you notice now, a feeling, a light, an object imbuing a meaning beyond words, beyond form.
11:05
You can sense it now. Nourishing. Settling in. Embedding within.
12:25
you
13:21
If at any further point you hear me click my fingers and say breathe, you can return immediately deeper to this dreamlike state, absorbing the messages I communicate and following my suggestions.
13:53
Open your eyes and breathe.
14:01
Drifting deeper down, absorbing the messages I communicate and following my suggestions.
14:39
going to count to three. By the count of three you will find yourself bright and energized, ready to take on any challenge in your stride.
14:57
One, take a deep breath of nourishing air, activating all of your resourcefulness. Two, give your limbs a good stretch.
15:19
3. Notice the sounds around you. Eyes open, fresh and ready.
Jonny Baker, UK online integrative hypno-therapist for anxiety and life-meaning challenges, in front of a sage-coloured picket fence and a green tree, wearing a blue shirt

Hi, I'm Jonny, a real person (not an AI bot). This button will open WhatsApp, where you can ask me a question. I am available between 8am and 7.30pm BST Monday to Friday:

...Alternatively, you can visit my contact page for other channels of communication.

You know you have an unconscious mind because your heart beats and you breathe, because thoughts emerge from an unknown place. Learn how to team up with your unconscious mind by consciously committing to a new way of doing an existing habit. For example, brushing your teeth with the opposite hand, or tying your shoelaces the opposite way round

Listen Here:

View Transcript
01:04
Open your eyes and breathe.
01:11
Open your eyes and breathe.
01:18
Open your eyes and breathe. Drifting deeper down, absorbing the messages I communicate and following my suggestions.
01:52
Now, let's dive deep into the middle of your mind to find a door that swings open wide. On this side are all your experiences of joy and pain and everything in between. Your deliberate actions.
02:23
and choices. See.
02:29
On the other is all that happens, but you don't know how. It keeps your heart beating and helps you to grow. Your breathing can be on this side at times or the other. You can when you choose.
02:59
have conscious control of your breathing and when you let go of control your unconscious picks up that control from the other side of the door.
03:23
And if you want your unconscious mind to do you a favour, just as it is for a friend or family member, it helps to keep your side of the deal from your side of the door. To demonstrate your seriousness and leadership and more.
03:52
then your unconscious may listen, take heed and respect your deepest desire and negate your regret.
04:11
So as you send a message straight through that door to breathe only air that is fresh and pure and no longer smoke or vape or pollute you can be prepared for your unconscious mind to send one back.
04:42
to consciously practice a new habit so the debt is paid back.
04:51
And this new habit need not be so similar to the first, and instead should be equal in commitment to the first.
05:11
There may be an order in which you get dressed. So when you reverse that order, your request may be blessed. Or you may brush your teeth with your right hand or left. And when you switch to the other, your unconscious can take care of the rest.
05:43
It should be something you practice and focus carefully to get right in equal devotion to your new pure air breathing delight.
06:04
Whatever the habit, your unconscious abides. You'll know when the idea has consciously arrived. It will resonate and feel right, then serve as a reminder, an agreement or pact, an integrating binder.
06:34
So take a moment now to ponder and reflect. To learn which new habit for your conscious mind is best.
07:27
you
08:00
If at any further point you hear me click my fingers and say, breathe, you can return immediately deeper to this dreamlike state, absorbing the messages I communicate and following my suggestions.
08:33
Open your eyes and breathe.
08:41
Drifting deeper down, absorbing the messages I communicate and following my suggestions.
09:19
going to count to three. By the count of three you will find yourself bright and energized, ready to take on any challenge in your stride.
09:37
One, take a deep breath of nourishing air, activating all of your resourcefulness. Two, give your limbs a good stretch.
09:59
3. Notice the sounds around you. Eyes open, fresh and ready.
Jonny Baker, UK online integrative hypno-therapist for anxiety and life-meaning challenges, in front of a sage-coloured picket fence and a green tree, wearing a blue shirt

Hi, I'm Jonny, a real person (not an AI bot). This button will open WhatsApp, where you can ask me a question. I am available between 8am and 7.30pm BST Monday to Friday:

...Alternatively, you can visit my contact page for other channels of communication.

Symbolise your commitment, your pact between your conscious and your unconscious minds, through a contract. Only engage with this meditation when you are ready to enter into a non-negotiable contract with yourself as a pure-air-breather to the age of 80 years-old

Listen Here:

View Transcript
SPK_1
1:02
Open your eyes and breathe.

SPK_1
1:09
Open your eyes and breathe.

SPK_1
1:16
Open your eyes and breathe.

SPK_1
1:23
Drifting deeper down, absorbing the messages I communicate and following my suggestions.

SPK_1
1:55
How does forever feel to you?

SPK_1
2:05
Whatever your age, the time between now and the age of 80 is infinitely shorter than from now to forever.

SPK_1
2:23
So when you sign a contract with your unconscious mind that you remain a pure air breather until the age of 80, you both have a tangible time frame.

SPK_1
2:50
So whatever you choose as an end to your contract, notice this form now in front of a mirror.

SPK_1
3:03
Notice the watermark, the seal and the font.

SPK_1
3:11
Feel the texture of the paper.

SPK_1
3:17
Breathe in that unmistakable smell as you sign your heart.

SPK_1
3:31
Your unconscious signs their heart in reflection, Written in gold and sealed with love.

SPK_1
4:04
So sign now and rest in completeness.

SPK_1
4:10
As the golden ink soaks into the paper, It.

SPK_1
5:03
I'm going to count to three.

SPK_1
5:06
By the count of three, you will find yourself bright and energised, ready to take on any challenge in your stride.

SPK_1
5:21
One.

SPK_1
5:23
Take a deep breath of nourishing air, activating all of your resourcefulness.

SPK_1
5:34
2.

SPK_1
5:36
Give your limbs a good stretch.

SPK_1
5:43
3.

SPK_1
5:45
Notice the sounds around you.

SPK_1
5:49
Eyes open, fresh and ready.
Jonny Baker, UK online integrative hypno-therapist for anxiety and life-meaning challenges, in front of a sage-coloured picket fence and a green tree, wearing a blue shirt

Hi, I'm Jonny, a real person (not an AI bot). This button will open WhatsApp, where you can ask me a question. I am available between 8am and 7.30pm BST Monday to Friday:

...Alternatively, you can visit my contact page for other channels of communication.

This talk focuses on the most important aspects of this course to integrate into your daily life. Learn how simple and important it is to draw upon my support as a teacher and the support of the community of meditators. Understand the importance of journaling, tracking progress, setting milestones and sharing milestones reached. Gain more depth on the power of conscious routine reform, such as brushing your teeth with the opposite hand.

Listen Here:

View Transcript
SPK_1
1:03
I very much appreciate you taking the initiative to engage in this course.

SPK_1
1:10
Becoming a fresh air breather and leaving smoking or vaping in the past, while easier than many fear, is a great achievement.

SPK_1
1:24
You've already come a long way.

SPK_1
1:29
Your strength, resilience and transforming identity are reinforced one breath at a time.

SPK_1
1:40
Every second that you breathe untainted air, you're striding forward.

SPK_1
1:50
Every setback is a chance to stride forward once more and strengthen your resolve.

SPK_1
2:04
Remember that cravings should you experience any last little more than a second and fade over time as your brain incrementally rewires in alignment with what you have already chosen for yourself.

SPK_1
2:30
Your being a pure air breather.

SPK_1
2:38
It is not a requirement to be able to quit cold turkey 100% immediately to know that you are on the path to success as a pure air breather.

SPK_1
2:57
Many do.

SPK_1
2:58
Yet some find another way.

SPK_1
3:03
If you smoke or vape less, you're in a better place than you were if you smoke or vape the same amount or more.

SPK_1
3:18
This is information.

SPK_1
3:21
It's feedback.

SPK_1
3:25
You could still be orienting yourself in the direction as a pure air breather, learning about what you don't want.

SPK_1
3:38
You may notice within yourself a strong rebellious streak, for example.

SPK_1
3:47
Or you may within you notice a tension between a health focused version of yourself and a more self destructive version of yourself.

SPK_1
4:04
This self awareness can influence the approach that you need to take according to the unique facets of your personality.

SPK_1
4:17
Let me know what's going on for you in the course classroom.

SPK_1
4:23
Chances are I've already helped someone overcome a similar bump in the road.

SPK_1
4:35
Reach out to me, to us, anytime you like.

SPK_1
4:40
I'm here to provide support with any kind of struggle.

SPK_1
4:46
Along with the other course participants, write a daily journal to help track your journey.

SPK_1
4:57
You can learn so much about yourself.

SPK_1
5:02
What works, what doesn't work so well, how and why.

SPK_1
5:15
Reflect also in your journal upon any new habit or habits that you've begun.

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5:24
Brushing your teeth with the opposite hand, Swapping your knife and fork around when you eat.

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Changing the order in which you get dressed or something else.

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Consider why it is that you have brushed your teeth with just one hand for so many years.

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Your brain is optimised for efficiency.

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It takes less energy to stick to one routine and one way of doing things forever.

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But in reality you have enough energy available to change.

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When you do change this routine, you set a precedent to change other routines like going from smoking or vaping to pure air breathing.

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You also give your mind and body what it needs, something to latch onto a new habit or habits to foster in place of an old habit that has been left behind.

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For every conscious micro change in your behaviour, there are a plethora of unconscious micro and macro changes in your behaviour, belief, identity and values.

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You will never notice the majority of these changes because they are unconscious.

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However, you will notice enough to keep you going.

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So track your progress with your conscious new routine changes in your journal and in the course classroom.

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Share also the news when you have reached milestones that are important to you.

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It could be after one week, two weeks, one month, two months, three months, six months, a year of being a pure air breather or beyond.

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Choose milestones that feel right for you.

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You are not on your own.

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Revisit any part of or the entirety of this course anytime you please.

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Whether you seek to strengthen your pure air breather identity, your unconscious programming, your new behaviours, or simply relax deeply.

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While it may not always seem like it, you have plenty of control over your life trajectory.

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Happy transforming.

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Your journey is full of friends and advocates.

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Reach out to us and expand the meaningfulness of your quest.

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Peace.
Jonny Baker, UK online integrative hypno-therapist for anxiety and life-meaning challenges, in front of a sage-coloured picket fence and a green tree, wearing a blue shirt

Hi, I'm Jonny, a real person (not an AI bot). This button will open WhatsApp, where you can ask me a question. I am available between 8am and 7.30pm BST Monday to Friday:

...Alternatively, you can visit my contact page for other channels of communication.

FAQs

Helpful characters holing the letters F, A and Q for us all to see

Rather than focusing on what you are trying to "stop" or quit—which keeps your mind focused on smoking or vaping—this course reframes your mindset around what you are stepping into. Embracing the identity of a "pure air breather" shifts your focus toward health, vitality, and clean breathing as your new default way of living.

Cravings are treated as temporary combinations of thoughts and physical feelings. The course teaches you to view cravings like passing clouds in a sky—noticing how they naturally diminish and clear over time, while your underlying commitment to pure air remains constant and permanent like the blue sky behind them.

Changing small, everyday routines acts as a form of conscious routine reform. Performing familiar actions in a new way interrupts automatic brain patterns, signalling to your unconscious mind that you are actively choosing new behaviours and breaking old habitual loops.

Deep physical and mental relaxation creates a receptive foundation for rewiring long-held habits. The course guides you through progressive relaxation techniques and anchors that calm state to specific sounds and triggers, building a mental shortcut you can rapidly access whenever you need to restore balance.

The self-contract is a symbolic, non-negotiable pact between your conscious and unconscious minds to live as a pure air breather until the age of 80. Because it represents a deep personal pledge, you are encouraged to engage with this specific meditation only when you feel genuinely ready to make that long-term commitment to yourself.

Ongoing progress is supported through daily journaling, progress tracking, and setting milestones. You also have access to direct guidance from the course guide, via WhatsApp, where you can ask questions, share breakthroughs and stay accountable.