Category Existential Therapy

Integrative Therapy for Mid-Life Existential Crisis: Understanding and Moving Forward

man smiling in front of ocean, symbolising existential growth in mid-life

Many people feel trapped in a good life at 45 You have achieved external success. You have what others might consider ‘a good life’, but something is missing. According to convention you should feel self-assured, confident… like a winner! But…

What is a Psychedelic Crisis and How Can Spiritually Integrated Therapy Help?

Woman with closed eyes and light effects on face, symbolising spiritual psychedelic assisted therapy

Psychedelic assisted therapies have been demonstrated as remarkably effective interventions, with large effect sizes in the treatment of anxiety, depression, PTSD, and social anxiety, with shorter treatment periods, that sustain for significantly longer than controls. Furthermore, it is known that…